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Dumbbells are free weights that can be used individually or in pairs for strength training to help you build overall muscular strength, and can be used for a huge range of exercises to target different muscle groups. Dumbbells are the perfect addition to your home gym.
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This comprehensive dumbbell buying guide will take you through the different dumbbells on the market in Ireland and make it easier than ever to choose the right one for you. There are three primary categories that dumbbells fall into: fixed, adjustable, and studio (often referred to as neoprene) dumbbells.
Training with Hex Dumbbells can provide you with a wide range of motion and have many benefits. Why are hex dumbbells the perfect tool to add to your workout?
One of the benefits of neoprene dumbbells is that they are soft and smooth to touch, with an easy-grip that does not get slippery when you sweat, unlike other dumbbells that add a textured knurl to them for added grip. As neoprene is softer than steel or cast iron, it is more comfortable for your skin.
A benefit of round rubber dumbbells is that they are a versatile strength and conditioning tool. The dumbbells provide a fast and effective way of targeting individual muscle groups, including the arms, legs, shoulders, and core and can be used in isolation or on a bench.